L.E.A.N. Workshops are the educational work of world renowned author and pediatrician William Sears, MD and exercise physiologist, Sean Foy, MA. Dr. Sears’ work makes up a family of workshops that educate and support parents, caregivers, children and expecting moms in the four pillars of health: Lifestyle, Exercise, Attitude and Nutrition (L.E.A.N). These four pillars of health work together to support and maintain the health and well being for individuals any age and in any stage of life. L.E.A.N workshops are not your typical wellness programs. You will laugh your way through class, learn simple, time & money saving solutions for improving your family's health, and leave empowered to lead others toward better health.
Unlike most wellness programs that focus solely on educating the child, L.E.A.N believes that true education and change begins with parents or caregivers – the individuals who do the shopping, the cooking and, most importantly, model the behavior. L.E.A.N workshops present simple solutions for families, communities, the workplace, healthcare facilities and schools. Workshops are taught exclusively by Certified L.E.A.N. Coaches in a variety of settings such as, community centers, hospitals, fitness centers, classrooms, one-on-one consultations, corporate wellness programs and more!
L.E.A.N teaches that being healthy is not just about eating healthy food; it is about how lifestyle, exercise, attitude and nutrition positively or negatively affect behavior, learning, attitude, energy levels, attention, and much, more. Participants attending L.E.A.N workshops have the opportunity to join others on the same journey in a safe, relaxed and fun environment share, support, and encourage one another. Workshops can be tailored to fit specific audience needs, however typically participants will enjoy watching a brief vignette from a professional and comedic DVD, participate in hands-on learning activities, indulge in healthy, simple and delicious snacks, and share their successes and challenges of living healthy in today’s busy world.
Unlike most wellness programs that focus solely on educating the child, L.E.A.N believes that true education and change begins with parents or caregivers – the individuals who do the shopping, the cooking and, most importantly, model the behavior. L.E.A.N workshops present simple solutions for families, communities, the workplace, healthcare facilities and schools. Workshops are taught exclusively by Certified L.E.A.N. Coaches in a variety of settings such as, community centers, hospitals, fitness centers, classrooms, one-on-one consultations, corporate wellness programs and more!
L.E.A.N teaches that being healthy is not just about eating healthy food; it is about how lifestyle, exercise, attitude and nutrition positively or negatively affect behavior, learning, attitude, energy levels, attention, and much, more. Participants attending L.E.A.N workshops have the opportunity to join others on the same journey in a safe, relaxed and fun environment share, support, and encourage one another. Workshops can be tailored to fit specific audience needs, however typically participants will enjoy watching a brief vignette from a professional and comedic DVD, participate in hands-on learning activities, indulge in healthy, simple and delicious snacks, and share their successes and challenges of living healthy in today’s busy world.
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