Dr. Sears’ L.E.A.N. Essentials is a fun, interactive and educational workshop for parents and caregivers who have limited time or may want to initially take small steps towards learning more about nutrition and healthy living for their children and families. The program focuses on the four pillars of health:
Parents and caregivers are provided the basic framework to begin moving towards healthier choices and behaviors in one short course taught exclusively by a Certified L.E.A.N. Coach. Participants learn through direct instruction, group participation and by “filling in the blanks” of their L.E.A.N. Essentials workbook. Subjects discussed include:
Participants soon find out that healthy eating can taste great and inside their L.E.A.N. Essentials workbook they will find some healthy and delicious recipes like:
Dr. Sears’ L.E.A.N. Essentials, is available exclusively through a Certified L.E.A.N. Coach. |
L.E.A.N. Essentials |
